3 Steps to Conquer Fear (Reflection on Psalm 34:4)

Psalm 34:4 I prayed to the Lord, and he answered me.
He freed me from all my fears.

Eat and Run

I walked into the McDonald’s because the drive-thru was packed. There, waiting in line was a man who had already ordered. He looked at me and said, “Wow. I can’t believe people are so lazy they would rather wait in the long drive-thru line rather than Psalm 344 [widescreen]coming inside. There’s no one in here! He was right. The place was empty.

Drive-thru lines get longer and longer it seems. Some places are even putting in two drive-thru lanes to deal with the increased use. Why? Are people really lazy? Or have we become so busy that sitting in the car answering email, or talking on the phone as we pick up our food and eat on the way to our next activity seems the best use of our time? Some of us are so busy a “sit down meal” means eating in our car as we drive to our next meeting. With so much to do, we fear taking time out to eat will put us behind.

Delivered

My eyes fall to verse 4 where David writes, “I sought the Lord, and he answered me, and delivered me from all my fears.”

That’s a powerful statement considering Saul was trying to kill David and David was running for his life. Saul had the entire Israel army at his disposal while David only had a few hundred men. David had every reason to be afraid, yet, God delivered him from all his fears.

Fear Factor

We don’t have to have someone trying to kill us to be afraid. Fear influences all of our decisions, even when we don’t know it. While fear helps us survive, fight or flight and all that, most of us don’t have to worry much about tigers, lions, and bears (oh my). Our fear is of a different nature.

We are afraid of missing out (FOMO), losing what we have, not getting what we need, upsetting others, being misunderstood, being rejected, just to name a few. Perhaps our biggest fear is making mistakes or failure. We may even decide to play it safe and stick to our ‘comfort zone.’ Comfort zones are nice because we can handle anything there. While our comfort zone is void of fear, it can limit our faithfulness to God.

Fear of losing a job causes workers to “just do what they are told” instead of putting their whole self into their work. Fear of missing out causes us to spend weekend after weekend on ball diamonds, soccer fields, basketball courts, dance recitals, and other activities. While we enjoy the events, fear that if our children aren’t fully involved, they will miss out on future scholarships is what drives us. Some children start playing organized sports at 4 or 5 years old because parents believe if they don’t their future will be limited and they won’t have as good of a life as they could.

Why are we so fearful? Because we have lost our center and we believe we are on our own. David, in this Psalm, praises God because God had delivered David from all his fears. David gives us guidance on how we can be delivered from our fears as well.

3 Steps to Be Delivered from Fear

Notice David’s progression:

1) I Sought the Lord
2) The Lord answered
3) He delivered me from all my fears

This three step process seems simple, but it isn’t easy. We all want #3, but #1 can be a problem. David sought the Lord. He was a seeker. He was seeking God in the midst of his fear as he was running. In other psalms (Psalm 5:3) David writes about seeking God in the morning. Because David sought God, God answered.

How can we expect God to answer, when we don’t fully seek him?

Habits

Do we seek the Lord, so that the Lord can answer us? What’s your habit of seeking God?

When David heard God answer, he knew he was delivered. God answered, because David was intentional to seek God. My fear is that we have become a culture who talks about seeking God, but don’t. Instead of intentional, focused, time with God, we pray “on the run” or try to “multi-task” God into our lives. God has become like our lunch…we head to the drive-thru, pick up our food, and eat as we are on the way to somewhere else. Such a meal keeps us going, but doesn’t feed our soul.

Seeking God

When we seek God, God answers. When God answers, we discover we are not alone. When we realize we are not alone, our fear dissipates. The process begins when we spend focused, intentional, time with God.

God may not answer the way we want him to answer. It has taken me years to come to terms with God not answering me the way I wanted. What I have discovered is that God answers with his presence, which, I find ends up being much better than the answer I was looking for. In Jeremiah, God makes this promise, “You will seek me and find me when you seek me with your whole heart.” (Jeremiah 29:13) That promise, when realized, drives away all fear.

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